Weigh In record (no journal entry) for 03 December 2022
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64.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1480 kcal
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Fat: 41.20g | Prot: 61.32g | Carbs: 219.90g.
Lunch: Etli Mantı. Dinner: Doğal Peynir, Ülker Coco Pops, İHE Kepekli Akdeniz Ekmeği, Kiraz Domates, Süt. Snacks/Other: Kuru Üzüm, Kabak Tatlısı, Portakal, Jelibon. more...
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Losing 2.1 kg a Week
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