Weigh In record (no journal entry) for 05 April 2015
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95.8 kg
Lost so far: 5.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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3343 kcal
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Fat: 114.16g | Prot: 215.87g | Carbs: 363.77g.
Breakfast: Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Butter, Taco Bell Soft Taco Supreme - Beef. Lunch: Bear Naked Fit Granola - Triple Berry Crunch, Jack Link's Original Beef Jerky (Package), Egg, Welch's Grape Jelly, Toasted Whole Wheat Bread (Commercial). Dinner: Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned). Snacks/Other: Ortega Original Taco Sauce, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Well Pict Strawberries. more...
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Losing 1.3 kg a Week
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marksmith176's Weight History
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