Weigh In record (no journal entry) for 03 December 2022
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71.6 kg
Lost so far: 7.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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768 kcal
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Fat: 29.56g | Prot: 57.19g | Carbs: 65.28g.
Breakfast: Dr. Korner Тонкие Хлебцы Хрустящие Рисовые с Морской Солью, Вареное Яйцо. Lunch: Болгарский Перец, Помидор Свежий, Огурец Свежий, Гречка, Куриное Филе Вареное. Snacks/Other: Protein Rex Orange Brownie, Яблоко. more...
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Losing 0.7 kg a Week
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