Weigh In record (no journal entry) for 03 December 2022
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105.2 kg
Lost so far: 26.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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2143 kcal
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Fat: 43.31g | Prot: 114.08g | Carbs: 172.96g.
Breakfast: Galão, Café Expresso. Lunch: Azeite, Continente Salada Ibéria, PorSi Atum Posta ao Natural, Pimentos, Cebolas, Pepino (Descascado), Tomates, Maçã. Dinner: Legumes Cozidos, Dourada Grelhada, Sagres Cerveja, Vinho Tinto de Mesa. Snacks/Other: Chá (Infusão), Trident Pastilha Elástica. more...
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Losing 0.2 kg a Week
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claudiotuga's Weight History
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