how? if you don't mind me asking. Just looking for advice, what exercises and eating routines did you follow and what's something outside of workouts and diets did you do to help you achieved the drastic loss? and congratulations on working hard!
06 Dec 22 by member: blue celest
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Diet and walking for 45 min daily
No extra exercise.
06 Dec 22 by member: Vikas-->
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I use virgin coconut oil / Pure mustered oil for cooking.
1 spoon desi ghee in lunch and dinner
Ate more vegitables (didn't fry deep)
Reduced quantity of rice
For few days i ate 2 whole wheat roti + vegitables + salad then i started eating 2 jowar+bajra roti(chapati) + vegitables + salad.
See my profile. what i eat
Sleep 7 to 8 hours.
06 Dec 22 by member: Vikas-->
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Morning --Two fruits daily
06 Dec 22 by member: Vikas-->
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Now i take mix veg ,or masoor dal + vegitables , or vegitables+ 2 spoon oats for dinner
06 Dec 22 by member: Vikas-->
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no sugar no jaggery no potato no fast food
06 Dec 22 by member: Vikas-->
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sprouts + salad only for breakfast (alternate days)
06 Dec 22 by member: Vikas-->
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can u share entire diet of a day with time
06 Dec 22 by member: prabhsimran1
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8am - 2 fruits
9am -. breakfast
1pm. lunch
5 pm. 1 besan chila / salad / sprouts
8pm. dinner
06 Dec 22 by member: Vikas-->
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thank you for the detailed response!
07 Dec 22 by member: blue celest
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