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selamat pagii
View Diet Calendar, 03 December 2022:
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1268 kcal
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Fat: 42.93g | Prot: 115.49g | Carbs: 108.70g.
Breakfast: Boiled Egg, Apple. Lunch: Olive Oil , Saori Saus Teriyaki, Brown Rice, Chicken Breast, Broccoli. Dinner: Muscle First Pro Whey 100 Vanilla Kurma Madu. Snacks/Other: Banana, Ultra Milk Susu UHT Low Fat High Calcium, Indocafe Indocafe White. more...
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 Comments
02 Dec 22 by member: haaaassssssssss
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kk.gimna caranya biar bisa post kyk kk gini...???bgi ilmunya dong...!
02 Dec 22 by member: susilowatigrobogan
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@susilowatigrobogan : yang penting pencahayaanya ajaa yang dimaksimalin, cari spot dibawah matahari yang terang. Walaupun foto simple, jadi kelihatan lumayan bagus☺️
03 Dec 22 by member: rclangeline
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rclangeline's Weight History
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