Weigh In record (no journal entry) for 03 December 2022
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1348 kcal
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Fat: 34.73g | Prot: 40.03g | Carbs: 234.68g.
Breakfast: Haverjoy Havermout Instant, Buah Naga, Pepaya. Lunch: Rempeyek, Rumah Makan Sederhana Semur Jengkol, Sambal Goreng, Jengkol, Mentimun (dengan Kulit), Selada Kol, Ikan Bandeng Goreng, Nasi Putih. Dinner: Selada Kol, Ayam Goreng, Finna Food Sambal Terasi Uleg, Rumah Makan Sederhana Semur Jengkol, Mentimun (dengan Kulit), Terung, Nasi Putih. Snacks/Other: Madu, ABC Terasi, Cabai Merah atau Rawit, Mangga, Jeruk, Momogi Love Heart, Roma Biskuit Sari Gandum, Roma Arden Tender Bite Cookies. more...
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Losing 0.6 kg a Week
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Muthoharoh202's Weight History
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