Weigh In record (no journal entry) for 02 December 2022
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98.8 kg
Lost so far: 34.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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2298 kcal
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Fat: 69.43g | Prot: 131.11g | Carbs: 187.30g.
Breakfast: Coffee with Cream. Lunch: Betty Crocker SuperMoist Devil's Food Cake Mix, Yellow Sweet Corn , Bread Stuffing, Hormel Sliced Roasted Turkey Breast & Gravy, Mashed Potato. Dinner: Sonic Tater Tots (Regular), Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Red Lobster Manhattan with Bourbon, Miller Brewing Company Lite Beer (Bottle), Paisa Cheese, Keebler Club Crackers Original, Kroger Deli Thin Sliced Pepperoni. more...
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2241 kcal
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Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...
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Losing 0.5 kg a Week
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