Weigh In record (no journal entry) for 02 December 2022
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92.3 kg
Lost so far: 1.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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762 kcal
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Fat: 24.50g | Prot: 19.71g | Carbs: 114.42g.
Breakfast: Tarhana Çorbası. Lunch: Makarna, Wasa Original, Zeytin, Yeşil Mercimek Yemeği, Nimet Parmak Patates. more...
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Losing 11.9 kg a Week
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