clairehogan's Journal, 02 Dec 22

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Weigh In record (no journal entry) for 02 December 2022

97.8 kg Lost so far: 6.1 kg. Still to go: 27.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2022:

830 kcal

Fat: 28.56g | Prot: 81.13g | Carbs: 56.14g. Breakfast: Coles Barista Almond Milk, Espresso Coffee, Optifast Coffee Shake. Lunch: Optifast Coffee Shake. Dinner: Green String Beans, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). more...

2896 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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clairehogan's Journal, 02 Dec 22

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clairehogan's Weight History