Weigh In record (no journal entry) for 01 December 2022
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55 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1926 kcal
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Fat: 69.00g | Prot: 117.09g | Carbs: 210.24g.
Breakfast: Виталюр Батон, Яичница, Квашеная Капуста. Lunch: Запеченный Картофель, Курица по Французски, Майонез. Dinner: Куриное Филе, Сметана , Гречка Отварная. Snacks/Other: Печенье, Леденец, Nestlé After Eight, Haribo Золотые Мишки, ХДУ Флэт Уайт . more...
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Losing 0.5 kg a Week
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stephanie_space's Weight History
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