Weigh In record (no journal entry) for 02 December 2022
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81.3 kg
Lost so far: 1.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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528 kcal
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Fat: 34.35g | Prot: 14.43g | Carbs: 46.19g.
Breakfast: Орехи Кешью, Frutown Mandlid, Овсяная Каша на Воде. Snacks/Other: Миндаль, Мандарины, Мандарины. more...
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Losing 1.1 kg a Week
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