Weigh In record (no journal entry) for 02 December 2022
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80 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1411 kcal
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Fat: 67.69g | Prot: 83.90g | Carbs: 114.96g.
Breakfast: DM Flohsamenschalen, Ja! Milch 3,5%, Ja! Haferflocken Zart, Banane. Lunch: Frosta Gemüsepfanne Curry Kokos. Dinner: Alesto Pinienkerne, Parmesan (Gerieben), Rote Zwiebeln, REWE Beste Wahl Cherry Roma Tomaten, Gekochtes Ei, Develey Honig-Senf Vinaigrette, Wilhelm Brandenburg Hänchenbrustfilet, Gewöhnlicher Feldsalat. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse. more...
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Losing 1.8 kg a Week
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Cobalt66's Weight History
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