Weigh In record (no journal entry) for 02 December 2022
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63.4 kg
Lost so far: 2.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1185 kcal
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Fat: 30.71g | Prot: 74.51g | Carbs: 156.93g.
Breakfast: Mangga, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Herbalife F1 Shake Mix Mint Chocolate. Lunch: Puro WPRO Strawberry Yoghurt , Tempe Goreng, Tempe Orek, Tumis Kangkung, Nasi Putih. Dinner: Sempol, Dimsum. Snacks/Other: Oatbits Biskuit Oat Raisin. more...
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Losing 0.9 kg a Week
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Dwi Jayanti Setyaningrum's Weight History
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