Weigh In record (no journal entry) for 01 December 2022
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73.4 kg
Lost so far: 4.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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295 kcal
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Fat: 7.06g | Prot: 5.81g | Carbs: 55.50g.
Breakfast: Café, Philadelphia Cream Cheese Original, Pullman Pão Integral Artesano. Lunch: Maçã. Snacks/Other: Maçã. more...
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Losing 3.5 kg a Week
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232623Fla's Weight History
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