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Aga_Agu
Journal
01 Dec 22
Aga_Agu's Journal, 01 Dec 22
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Weigh In record (no journal entry) for 01 December 2022
54.4 kg
Lost so far:
0.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2022:
747 kcal
Fat: 26.91g | Prot: 38.10g | Carbs: 86.59g.
Breakfast:
Biedronka Bułka Śniadaniowa, Kawa z Mlekiem i Cukrem.
Dinner:
Udko Kurczaka, Zupa Pieczarkowa.
Snacks/Other:
Marinero Śledź w Śmietanie.
more...
1922 kcal
Exercise:
basen - 45 minutes, Google Fit - 23 hours and 15 minutes.
more...
Gaining 0.1 kg a Week
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Aga_Agu's Weight History
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