Weigh In record (no journal entry) for 01 December 2022
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64.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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3163 kcal
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Fat: 105.14g | Prot: 110.01g | Carbs: 442.31g.
Breakfast: İyilik Sandviç Ekmeği, McDonald's Patates Kızartması (Küçük). Lunch: Lahmacun. Dinner: Tavuklu Pilav. Snacks/Other: Lolipop, Sert Şeker, Pınar Protein Çilekli Süt, Ülker Hobby, Eti Sütlü Çikolata. more...
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Gaining 2.1 kg a Week
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