Weigh In record (no journal entry) for 01 December 2022
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52.3 kg
Lost so far: 5.7 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1474 kcal
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Fat: 55.13g | Prot: 62.29g | Carbs: 191.85g.
Breakfast: D'Onofrio Sandwich, Mayonesa, Pechuga de Pollo Hervida, Ciabatta, Tarta de Acelga, Fresas, Uva. Lunch: Plátano, Manzana, Palta, Arroz Integral, Pechuga de Pollo a la Plancha. Dinner: Pollo (Apanado y Frito), Caramelos Duros. more...
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1617 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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licet1990's Weight History
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