Weigh In record (no journal entry) for 01 December 2022
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114.1 kg
Lost so far: 14.9 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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655 kcal
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Fat: 23.84g | Prot: 34.34g | Carbs: 75.88g.
Breakfast: Massa Leve Massa de Pastel, Sertanorte Queijo Meia Cura, Heinz Molho de Tomate Tradicional, Mamão Papaia. Lunch: Subway Tomate, McDonald's Hamburger. Dinner: Pizza de Calabresa. Snacks/Other: Dux Whey Protein Concentrado , Piracanjuba Whey Zero Lactose Pasta de Amendoim. more...
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Losing 4.9 kg a Week
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raquelespigado's Weight History
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