Weigh In record (no journal entry) for 01 December 2022
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143.1 kg
Lost so far: 30.9 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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832 kcal
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Fat: 33.62g | Prot: 63.30g | Carbs: 74.15g.
Breakfast: Monster Energy Ultra Zero. Lunch: Leimer Backerbsen, Grießnockerl. Dinner: Fritz Mühlenbäckerei Sportler-Semmel, Netto Geflügel Wiener mit Magermilch-Joghurt. Snacks/Other: Storck Werther's Original Caramelts, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Milch 1,5%, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Kaffee. more...
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Losing 1.4 kg a Week
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MrsFranzi's Weight History
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