Weigh In record (no journal entry) for 04 April 2015
|
83.4 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2740 kcal
|
Fat: 135.21g | Prot: 116.90g | Carbs: 267.34g.
Breakfast: Conimex Geraspte Kokos, Chiazaad, Ekoplaza Pompoenpitten, Ekoplaza Zonnebloempitten, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Kruidvat Granenreep Crunchy Kaneel, Havermout Muffin. Dinner: Melkunie Chocolade Vla, Plus Jong Belegen Geraspte Kaas 48+, Aviko Rösti, Onbereid, Gekookte Groene Snijboontjes (Vers), Jumbo Shoarmavlees. Snacks/Other: Milsani Halfvolle Melk, Tony’s Chocolonely Pure Chocolade, Sapori Cantuccini, Estella Kaneelstengels, Melkunie Boeren Karnemelk. more...
|
|
3300 kcal
|
Exercise:
Sitting - 6 hours, Resting - 4 hours and 15 minutes, Standing - 3 hours, Shopping - 1 hour, Running - 11/kph - 45 minutes, Sleeping - 9 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|