Weigh In record (no journal entry) for 01 December 2022
|
46.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2022:
|
879 kcal
|
Fat: 22.97g | Prot: 36.75g | Carbs: 148.89g.
Breakfast: Хлеб из Цельной Пшеницы, Жареное Яйцо, Snaq Fabriq Cookie Nuts Chocolate & Hazelnut . Lunch: Киви, Хурма, Квашеная Капуста. Dinner: Седьмой континент Хурма, Цветная Капуста. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|