Weigh In record (no journal entry) for 01 December 2022
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59.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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826 kcal
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Fat: 30.13g | Prot: 47.19g | Carbs: 93.93g.
Breakfast: Perkedel Kentang, Pepes Tahu, Nasi Merah. Lunch: Mentimun (dengan Kulit), Tempe Rebus, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Merah. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Mentimun (dengan Kulit), Tempe Goreng, Nasi Merah. Snacks/Other: Dimsum, Getuk. more...
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Losing 0.7 kg a Week
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gitashinga's Weight History
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