clairehogan's Journal, 01 Dec 22

clairehogan's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 December 2022

98.3 kg Lost so far: 5.6 kg. Still to go: 28.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2022:

997 kcal

Fat: 36.22g | Prot: 103.90g | Carbs: 56.14g. Breakfast: Optifast Coffee Shake, Espresso Coffee, Coles Barista Almond Milk. Lunch: Optifast Coffee Shake. Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat) , Green String Beans. more...

2911 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 6.1 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

clairehogan's Weight History

View Complete History

clairehogan's Journal, 01 Dec 22

Submit a Comment

clairehogan's Weight History