Weigh In record (no journal entry) for 04 April 2015
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83.6 kg
Lost so far: 83.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 24.70g | Prot: 90.57g | Carbs: 209.32g.
Breakfast: Siyah Zeytin, Domatesler, Susamlı Simit, Tulum Peyniri. Lunch: Pandispanya Keki, Pınar Light Süt. Dinner: Tavuk Göğüs Eti, Taze Fasulye, İçim Light Yoğurt. Snacks/Other: Sütlü İrmik Tatlısı. more...
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Gaining 0.2 kg a Week
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alihakancan's Weight History
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