lovelifeskatelife's Journal, 26 Nov 22

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Weigh In record (no journal entry) for 26 November 2022

53.6 kg Lost so far: 0 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2022:

987 kcal

Fat: 49.27g | Prot: 44.24g | Carbs: 96.16g. Breakfast: SPAR Хлеб Сергеевский, Савушкин Продукт Сыр Брест-Литовск Классический 45%. Lunch: Sub Club Сэндвич с Тунцом. Dinner: Роллтон Лапша Быстрого Приготовления. more...

2549 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Sitting - 10 hours, Apple Health - 13 hours and 15 minutes. more...

Losing 0.7 kg a Week

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lovelifeskatelife's Journal, 26 Nov 22

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