Weigh In record (no journal entry) for 30 November 2022
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53.2 kg
Lost so far: 0.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1430 kcal
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Fat: 48.84g | Prot: 33.54g | Carbs: 214.40g.
Breakfast: Дядя Ваня Корнишоны по-Французски, Макароны Отварные, Индейка Тушеная, Мёд, Московский Провансаль Майонез Классический 67%. Lunch: SPAR Кекс Шахматный. Dinner: SPAR Хлеб Сергеевский. more...
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2481 kcal
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Exercise:
Sitting - 9 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Apple Health - 14 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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lovelifeskatelife's Weight History
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