Weigh In record (no journal entry) for 30 November 2022
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66.8 kg
Lost so far: 0.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1305 kcal
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Fat: 44.18g | Prot: 51.40g | Carbs: 163.49g.
Breakfast: Oivariini Oivariini, Keitetty Kananmuna, Pirkka Ohuen Ohut Kalkkunanfileeleike, Pirkka Kermajuusto, Oululainen Reissumies Tosi Tumma. Dinner: Härkis Indian Curry, Uncle Ben's Täysjyväriisi (62.5g). Snacks/Other: Vaasan Juustokierre, Red Bull Energy Drink, Valio Oddlygood Barista Kaurajuoma , O'boy Kaakaojuomajauhe. more...
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Losing 5.6 kg a Week
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