Weigh In record (no journal entry) for 30 November 2022
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114.8 kg
Lost so far: 14.2 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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530 kcal
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Fat: 16.76g | Prot: 27.22g | Carbs: 65.98g.
Breakfast: Sertanorte Queijo Meia Cura, Mamão Papaia, Massa Leve Massa de Pastel, Heinz Molho de Tomate Tradicional. Lunch: Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Hortifruti Patinho Moído , Repolho Refogado. Snacks/Other: Flormel Creme com Avelã Extra Cacau, Bolo Cenoura, Minnas Bananinha. more...
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Losing 7 kg a Week
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raquelespigado's Weight History
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