Weigh In record (no journal entry) for 30 November 2022
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64.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1284 kcal
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Fat: 38.49g | Prot: 59.48g | Carbs: 175.61g.
Lunch: Sütaş Ayran, Tavuk Döner. Dinner: Mercimekli Bulgur Pilavı, Çoban Salatası. Snacks/Other: Sütlaç, McDonald's Kornet Sütlü Buz. more...
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Gaining 2.8 kg a Week
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