Weigh In record (no journal entry) for 30 November 2022
|
57.4 kg
Lost so far: 0.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
1537 kcal
|
Fat: 46.23g | Prot: 99.97g | Carbs: 181.29g.
Breakfast: J. D. Gross Cioccolato Fondente 95%, Hero Marmellata Light Mirtilli , Decò Yogurt Greco Magro , Tre Mulini Pane Bauletto Integrale . Lunch: Hero Marmellata Light Mirtilli , Lidl Rye Crispbread, Esselunga Contorno di Verdure Grigliate, Pane Comune, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Rio Mare Tonno al Naturale, Barilla Pennette Rigate. Dinner: Ocean 47 Cuori di Merluzzo, Pomodori Ciliegini. Snacks/Other: Conad Nocciole Pelate e Tostate. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mirela.patrascu's Weight History
|