Weigh In record (no journal entry) for 30 November 2022
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61.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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794 kcal
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Fat: 55.97g | Prot: 38.73g | Carbs: 39.57g.
Breakfast: Eti Karam Bitter, Haşlanmış Yumurta. Lunch: Badem Sütü, Badem, Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş. Dinner: Çin Lahanası, Lezita Piliç Şinitzel, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). more...
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steady weight
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Demetmtns's Weight History
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