Grynch's Journal, 03 Apr 15

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Weigh In record (no journal entry) for 03 April 2015

91.0 kg Lost so far: 42.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2015:

2265 kcal

Fat: 99.30g | Prot: 77.20g | Carbs: 185.52g. Breakfast: Coffee with Cream. Lunch: General Mills Chocolate Chex Mix Turtle, Publix Shredded Cole Slaw, Hidden Valley Buttermilk Ranch Dressing, Lay's Wavy Original Potato Chips, Fish Sandwich with Spread on Bun. Dinner: Fazoli's Chicken Alfredo Flatbread, Miller Brewing Company Lite Beer (Bottle). more...

2500 kcal

Exercise: Resting - 13 hours and 25 minutes, Sleeping - 6 hours, Driving - 4 hours and 35 minutes. more...

Losing 1.3 kg a Week

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Grynch's Weight History

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Grynch's Journal, 03 Apr 15

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Grynch's Weight History