Weigh In record (no journal entry) for 30 November 2022
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89.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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3150 kcal
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Fat: 102.12g | Prot: 238.40g | Carbs: 305.95g.
Breakfast: Ja! Beerenmischung Tiefgefroren, Kölln Haferflocken, Chia-Samen, Ener Bio Leinsamen Geschrotet, Myprotein Impact Whey Protein Strawberry, Magerquark, K-Classic Fettarme H-Milch 1,5%. Lunch: ESN Designer Whey Protein - Vanilla, Kellogg's Fruit Loops, Ja! H-Fettarme Milch 1,5% Fett. Dinner: Aldi Mozzarella-Sticks. Snacks/Other: Myprotein Layered Strawberry. more...
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Losing 0.7 kg a Week
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