Weigh In record (no journal entry) for 30 November 2022
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85 kg
Lost so far: 6.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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2663 kcal
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Fat: 116.85g | Prot: 167.40g | Carbs: 219.72g.
Breakfast: Ca' Bianca Pane Morbido Integrale, Prozis Burro di Arachidi, Biotech USA Iso Whey Zero, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Barilla Pasta Integrale Pennette Rigate, Amadori Hamburger di Tacchino, Olio Extra Vergine di Oliva. Dinner: Salmone, Buitoni Crostini Integrali, Jolie Olive Nere Denocciolate. Snacks/Other: Milk Protein Crema Dessert al Cacao, Prozis Burro di Arachidi, Colussi Fette Biscottate Integrali, Mandorle, Lindt Cioccolato Fondente 90%. more...
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Gaining 0.4 kg a Week
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