Weigh In record (no journal entry) for 30 November 2022
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80.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1424 kcal
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Fat: 56.14g | Prot: 73.94g | Carbs: 152.41g.
Breakfast: Banane, Ja! Joghurt Mild 3,5 % Fett, Ja! Milch 3,5%, Ja! Haferflocken Zart. Lunch: Edeka Spitzkohl, Linsen, Baktat Rote Linsen Gekocht, Ja! Schinkenwürfel, Ja! Thunfisch Filets im Eigenen Saft. Dinner: Dr. Oetker Kirschgrütze, Ja! Quark 40%. Snacks/Other: Wintertraum Mandel Spekulatius. more...
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Losing 0.7 kg a Week
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Cobalt66's Weight History
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