Weigh In record (no journal entry) for 30 November 2022
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87.7 kg
Lost so far: 1.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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2035 kcal
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Fat: 75.87g | Prot: 73.57g | Carbs: 262.97g.
Breakfast: Bubur Ketan Hitam. Lunch: Kulit Ayam, Rumah Makan Sederhana Sayur Nangka , Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Tempe Goreng, Nasi Putih, Bebek Goreng, Saus Tiram, Pecel Lele, Nasi Putih. more...
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Losing 9.1 kg a Week
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fahlatifah27's Weight History
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