Weigh In record (no journal entry) for 30 November 2022
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68.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1153 kcal
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Fat: 34.77g | Prot: 85.56g | Carbs: 116.21g.
Breakfast: Chicken Breast, White Rice. Lunch: Chicken Breast, White Rice, Tempeh (Cooked) . Dinner: Honey , Granola Addict Regular Rolled Oat, Sugar, Blueberries , Cheese Spread. Snacks/Other: BonCabe Makaroni Krispi Keju Pedas, Mayora Beng Beng. more...
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Losing 2.1 kg a Week
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