Weigh In record (no journal entry) for 29 November 2022
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89.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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2901 kcal
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Fat: 80.81g | Prot: 201.24g | Carbs: 329.45g.
Breakfast: Magerquark, Chia-Samen, K-Classic Fettarme H-Milch 1,5%, Ener Bio Leinsamen Geschrotet, Ja! Beerenmischung Tiefgefroren, Kölln Haferflocken. Lunch: Ja! H-Fettarme Milch 1,5% Fett, Kellogg's Fruit Loops. Dinner: Milbona Gouda Gerieben, Rinderhackfleisch, Barilla Tortiglioni. Snacks/Other: Myprotein Layered Strawberry. more...
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Gaining 2.8 kg a Week
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