- Bru's Journal, 29 Nov 22


View Diet Calendar, 29 November 2022:
1743 kcal Fat: 68.38g | Prot: 82.25g | Carbs: 206.39g.   Lunch: Arte Mineira Dadinho de Tapioca, Ovo Frito, Frango Grelhado, Salada de Folhas. Dinner: Tirolez Queijo tipo Gorgonzola, Soda, Tirolez Creme de Ricota Light, Tomates Cereja, Queijo Mozzarella, Pullman Rap10 Integral, Tsuru Guioza Bovino . Snacks/Other: Nutella Nutella, Hortifruti Salada de Frutas, Salada de Frutas, Club Social Original. more...
2437 kcal Exercise: Crossfit - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

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- Bru's Weight History


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