Weigh In record (no journal entry) for 29 November 2022
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82.3 kg
Lost so far: 6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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2010 kcal
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Fat: 75.88g | Prot: 93.71g | Carbs: 233.58g.
Breakfast: Jugo de Naranja Recién Exprimido, Arcor Mermelada Light de Naranja, Bagley Traviata, La Serenísima Leche Descremada en Polvo, Café. Lunch: Bagley Traviata, La Paulina Queso Danbo, Paladini Jamón Cocido, Hellmann's Mayonesa Receta Tipo Casera, Pechuga de Pollo a la Plancha, Figaza. Dinner: Arroz Blanco, Chauchas, Tomates, Hellmann's Mayonesa Receta Tipo Casera, SanCor Queso Cremoso Sancor, 3 Arroyos Avena Instantánea, Huevo. Snacks/Other: Yogurísimo Yogurt Bebible, Cachafaz Galletas de Avena con Chips de Chocolate Integral. more...
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2889 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (slow) - 18/kph - 16 minutes, Resting - 8 hours and 49 minutes, Sleeping - 7 hours, Desk Work - 7 hours. more...
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Gaining 0.3 kg a Week
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HernánDR's Weight History
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