|
View Diet Calendar, 29 November 2022:
|
1050 kcal
|
Fat: 33.04g | Prot: 67.76g | Carbs: 132.74g.
Breakfast: Avocado Avocado, Mabroom Dates Dates, Nadec Whipping Cream, Vital Proteins Beef Gelatin, ندى Plain Yogurt, Almond لوز Almond لوز, 바나나, نادك حليب. Lunch: 아루굴라/시금치류(로켓), 507 Gold Indian Basmati Rice Rice , Lean Meals Grilled Chicken . Snacks/Other: 홍시. more...
|
|
1785 kcal
|
Exercise:
중둔근 운동 - 32 minutes, 복근운동 - 30 minutes, 전신 타바타 - 30 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
7asnabae's Weight History
|