Weigh In record (no journal entry) for 29 November 2022
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64.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1703 kcal
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Fat: 62.21g | Prot: 55.76g | Carbs: 223.59g.
Breakfast: Caffè Leggermente Pre-Zuccherato, Tre Mulini Pan Bauletto 8 Cereali e Soia (25g), Philadelphia Philadelphia Classico (80g). Lunch: Mandarino, Spremuta d'arancia, Negroni Guanciale in Petali, Peperone Rosso Dolce, Vellutata di Zucca, De Cecco Linguine, Latteria Panna da Montare. Dinner: Muller Mousse Proteica al Cioccolato , Naturalmentetuo Tris di Verdure Lesse, Coop Zuppa di Legumi con Farro. Snacks/Other: Pane Comune, Nutella Nutella. more...
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Losing 1.4 kg a Week
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