Weigh In record (no journal entry) for 28 November 2022
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83 kg
Lost so far: 49 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1485 kcal
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Fat: 56.86g | Prot: 65.42g | Carbs: 179.48g.
Breakfast: Хохланд Творожный Сыр Сливочный, Ржаной Хлеб (Уменьшеные Калории), Snaq Fabriq Cookie Nuts Peanut & Salted Caramel, FitnesShock Shaker. Lunch: Snaq Fabriq Pancake Chocolate Cream, Snaq Fabriq Coco Coconut, Домашкино Творог 5%, Ржаной Хлеб (Уменьшеные Калории), Яблоко. more...
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Gaining 4.9 kg a Week
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Marinabik's Weight History
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