Weigh In record (no journal entry) for 03 April 2015
|
109.6 kg
Lost so far: 12.3 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
1055 kcal
|
Fat: 45.66g | Prot: 79.25g | Carbs: 77.30g.
Breakfast: Ensalada Mixta, Aceite de Oliva Extra Virgen, Tomate Triturado (Enlatados), Hacendado Leche de Soja, Hacendado Stevia, Naturtierra Lecitina de Soja, Hacendado Pan Tostado Integral. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Ensalada Mixta, Té de Hierbas (que No Sea de Manzanilla, Infusión), Hacendado Cuidacol, Vino Tinto de Mesa. Dinner: Hacendado Boquerones en Vinagre, Tomates. Snacks/Other: Almendrina Leche de Almendras, Manzana Golden, Kiwi. more...
|
|
3817 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Reading - 2 hours, Walking (exercise) - 5.5/kph - 40 minutes, Housework - 1 hour, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elveinticuatro's Weight History
|