Weigh In record (no journal entry) for 29 November 2022
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78.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1088 kcal
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Fat: 37.93g | Prot: 64.34g | Carbs: 126.81g.
Breakfast: ABC Kecap Manis, Bamboe Bumbu Bali, Tempe Goreng Tepung, Frisian Flag Purefarm Low Fat Belgian Chocolate, Quaker Instant Oatmeal, Ampela, Hati Ayam. Lunch: Tempe Goreng Tepung, Jeruk, Garam, Gula Pasir, Bimoli Minyak Goreng, Sayur Bening Bayam, Bamboe Bumbu Opor, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 1.6 kg a Week
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