Weigh In record (no journal entry) for 29 November 2022
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87.4 kg
Lost so far: 21.2 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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598 kcal
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Fat: 9.95g | Prot: 14.10g | Carbs: 102.34g.
Breakfast: ВкусВилл Манго. Lunch: Седьмой континент Хурма, Ламбер Сыр Гауда 45%, Хлебница Хлеб Бородино , Агуша Молоко 3,2%, Кофе. more...
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Losing 8.4 kg a Week
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