Weigh In record (no journal entry) for 29 November 2022
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84.5 kg
Lost so far: 8.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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941 kcal
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Fat: 29.91g | Prot: 46.64g | Carbs: 126.37g.
Lunch: Sambal Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur Rebus, Pepes Ikan Mas, Tahu. Dinner: Mie Sedaap Kari Spesial, ABC Saus Sambal , Ikan Kembung. Snacks/Other: Martabak Telur, Mangga, Cuka, Garam, Cabai Merah atau Rawit, Asam Jawa, Gula Merah, Ubi Jalar (Manis). more...
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2387 kcal
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Exercise:
Aerobics - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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sitifauziah05's Weight History
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