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menurunkan berat badan
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55 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1455 kcal
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Fat: 34.77g | Prot: 62.88g | Carbs: 228.09g.
Breakfast: Nescafe Cappuccino, Sari Roti Roti Tawar Gandum (2). Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Jeruk, Nasi Kuning, Nasi Putih, Ikan Asin, Sayur Lodeh, Rumput Laut, Tumis Pakcoy, Kem Chicks Sayur Toge, Telur Rebus. Dinner: Ubi Bakar Cilembu. Snacks/Other: Jambu Kristal. more...
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Losing 0.0 kg a Week
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cinta pertama's Weight History
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