Weigh In record (no journal entry) for 29 November 2022
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68.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1322 kcal
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Fat: 73.72g | Prot: 76.71g | Carbs: 103.33g.
Breakfast: Telur Dadar Mix Sayur tanpa Garam dan Gula, Teh Herbal, Pisang. Lunch: Mentimun (dengan Kulit), Pisang, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus. Dinner: Alpukat, Udang Kukus atau Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Pisang, Dua Kelinci Kacang Garing, Rebo Kuaci Green Tea, Pepaya. more...
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2210 kcal
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Exercise:
Cardio - 10 minutes, Gym - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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